I've been working out for a while now but I'm not seeing any significant muscle gains. I've tried various diets and training programs but nothing seems to work. Should I consider taking steroids? If so, what are the risks and how can I make sure I use them safely?
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What is the ideal workout routine for muscle gain?
What is the ideal workout routine for muscle gain?
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Muscle gain requires a combination of progressive overload, proper nutrition (high protein intake), and adequate recovery. Steroids may seem like a quick fix but come with significant health risks, including hormonal imbalances and organ damage. Instead, focus on optimizing your routine with compound lifts, tracking your progress, and ensuring quality sleep.
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